5 Good Habits You Can Start Today

5 Good Habits You Can Start Today

DRINK (4)
DRINK (4)
asian squat
asian squat

1. Apple cider vinegar revs up your digestive system in the morning.... and the soaked chia seeds? It's a tip from my Maid of Honour's gorgeous grandma (after 3 weeks I've noticed my skin feels softer).

2. I first heard about the health benefits of the asian squat when I visited Gwinganna last year and have been doing it since... Then I found this photo of Marilyn Monroe practicing it!

Write a dailyjournal
Write a dailyjournal

3. Journaling helps clear my mind scramble (thanks Tim Ferriss!) I like using the app Day One because you can make entries on your iPhone and computer.

constantexchange
constantexchange

4. It burns fat and strengthens your bones (especially important for ladies as we grow older).

TrainYour Brain
TrainYour Brain

5. After reading about how plastic the brain is, I'm trying to improve my poor memory using games. My favourites are: Elevate and Lumosity.

Weekend Walkabout

Weekend Walkabout

Thought for the Day

Thought for the Day